Sugar is poisoning many of us via carbs and sugar in it's various forms

Type 2 diabetes should be called "chronic sugar abuse"

Most (nearly all) of our health problems are caused by some form of inflammation

Inflammation is usually (always?) caused by overactive immune response, caused by too much sugar

Ketogenic diets can cure nearly every ailment known to man, and make you feel superhuman

Limit your carbs to 40g per day or less you will feel amazing

If you have many allergies (as I do) a carnivore diet (a specific type of keto diet) is the healthiest elimination diet - meaning it eliminates all of the allergens that are messing you up

Beef is the healthiest meat (and food) that humans can eat

Dietary fat is not bad for you whatsoever, as long as you watch your carbs and caloric intake

Alcohol is never good for you in any amount

Most of us are dehydrated, don't breathe properly, and don't get enough sleep